Nym
Free Ranging
I stopped changing mine so many years ago now that it doesn't even exist for me .. except when I make appointments. There is a lot of evidence against it being put forward by sleep experts.52 at 7:24 PM.
(I am officially protesting changing the clocks forward. I like standard time just fine.)![]()
edit: this was posted by pbs a day ago.
How springing forward to daylight saving time could affect your health, and how to prepare
pbs