Off to Madison for the rest of the week. Hope the "teenager" takes good care of the "peep peeps" (this is what all the kids have been calling the chicks in the brooder) Boy they sure are an unfriendly, messy and noisy bunch.....KIDS and THE Peep Peeps!
Since Feb. I have been making a "life style change".......not a diet

lol... I have lost 20lbs am down 2 sizes and about 8% in body fat. Last year my hubby started it out by loosing 50lbs in 10 weeks. he is an over achiever....and i dislike him for it! seemed to be super easy for him...ggrr
anyway, as a family we have cut out almost ALL wheat and grain and we are trying to eliminate ALL processed foods. We eat LOTS of veggies and lean meats. Even the kids seem to feel better, they still complain because they are used to the quick easy meals, but they will live. We still bake treats but with almond flour and coconut flour. We have also decreased the amount of dairy. We use cauliflour to make pizza crust

It has been a change, that is for sure and reaching for something out of the box is sooooo much easier, but it just seemed to make sense to us and knowing where you food is coming from and what you are putting into your body is always a good idea. Wine and cheese will never be a thing of the past ;-) I LOVE them SO....and dark chocolate!