feathersaloft
Songster
My DD decided to try a diet that doesn't have any preservatives in it so she sent her shipment of Nutrisystems that was already paid for to me! Got it today, at least the dry stuff. The frozen stuff comes tomorrow! Anyway, she also sent me the whole BeachBody Tai Cheng Program. It is designed to help us with our balance, flexibility and strength. It's suppose to be for me and DH, but he says he doesn't want to do it because he's too old and his body is broken. Well, duh! That's what this is for! Helps you be able to bend and move again! Believe me, I'm not as bad as he is! He is the one who should be using it!
So, I need to lose about 35 pounds. (Again) Wish me luck!
My mom teaches a special Tai Chi class for mobility and flexibility. It helped her a lot and she wanted to help others