If you try to cut sugar completely, you are setting yourself up for failure. We're not talking about a diet. You just need to stop getting all of your caloric intake from processed food. Eat the foods you like, AND eat way more vegetables. If you want something sweet, make it yourself.Is that acceptable/am I allowed or should I just cut sugar completely? I’m afraid if I do that I’ll just on day binge a bunch all at once. Although yesterday I resisted. And I did just start.
But my idea/justification was that it is Sunday and I kind of wanted to have like a Sunday breakfast/brunch type thing and have pancakes or French toast, bacon and/or sausage, some yogurt, etc., aka all the “bad” stuff and of course I’d have eggs too from the girls, usually I make scrambled but sometimes that gets boring, gotta start mixing it up like with some omelettes or fried eggs sometime, done that before but not often, but anyway, eggs, and some sautéed spinach, maybe a couple little potatoes, and some blueberries or a banana, I would eat healthy stuff too alongside the “bad” stuff, but I just don’t know if that’s acceptable. My thinking is maybe I could do/have all that only like once a week, like in Sundays, and then the rest of the week no sugar at all?? I am even thinking about making my own dressing with like organic apple cider vinegar and/or olive oil and/or coconut oil or something like that so I don’t have the sugar in salad dressings even. And probably cutting out bread too. So I’d be like totally completely maniacally sugar free the entire week and only eating like literally vegetables and meat but then I’m thinking maybe Sundays I could have a little French toast?? Do you guys think this is a good idea or no? I know I just started yesterday but I don’t really want to wait all the way until next Sunday before I have French toast or eat any sugar. So I’m thinking now. Or maybe not even necessarily every Sunday but maybe kind of like a last hoorah thing before I completely kick it? Cause I am really going to miss it.not really the processed crap so much but especially French toast.
well not just me but the fam too. We all devour it. Cookies, brownies, etc. 
