How is this comfortable???
He is lucky he is so cute lol. 
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He is lucky he is so cute lol. 
Oh, he's got a rough life, doesn't he?!
Did you eat it?!
I can't eat cereal because both of the Grain and the dairy make me sick to my stomach now that I have quit eating them. I used to eat a bowl every night when we'd watch our late night shows and once I stopped, I lost 7lbs in 2 weeks and I felt so much better in the morning! I was no longer starving when I woke up and I can say that I truly did not realize how awful I was feeling until I finally learned what it was like to feel GOOD. I bet if you watched what time you ate, that would be a good start. Don't eat anything after 7 pm. I don't think the cereal is that bad, but the timing is.
DEAL!!
All these fluffy babies are KILLING ME!!![]()
My brother and family had to camp out at the airport last night until the water went down enough for them to get home. It was a nightmare.
The rain has stopped for now and the water is going down buttttt more rain is on the way. We usually only deal with this dumb flooding issues later in the summer. We are starting early this year. We better not get a dang hurricane again this year.
I know you don't want to go to bed on a full stomach because that's just asking for reflux and poor sleep. But snacking near bedtime is also typical of people staying up too late. Your body is sending fatigue signals and rather than giving it rest, you're taking in more fuel to offset that fatigue. But you don't need fuel, you need rest!
and i havent really gotten reflux lately but sometimes i do or just sleep bad and wake up a lot ha
I am assuming the idea is to go at least 12 hours without eating and most people wake up around 7 so it works? And/or to stop eating a few hours before bed and most people go to sleep around 9 or 10? So it also works there. But I stay up until AT LEASt 10, usually 11 or 12 or sometimes later, like 1 or 2, though I’ve been trying to go to bed earlier lately, but definitely not before 11, so if I stopped eating at 7, I would be STARVING before then, and definitely wouldn’t work hah I’m thinking 8 or 9 or something might be good though. Although even then I will probably still be hungry but no possible way I could stop at freaking 7 lol that is just way too early.
Drink a glass of water. Walk around for a few minutes. Wait another ten minutes. Then reevaluate if you are actually hungry.I’m starving.![]()
Drink a glass of water. Walk around for a few minutes. Wait another ten minutes. Then reevaluate if you are actually hungry.
well, I did but just some greens. Granted kind of a lot of greens but still. Cooked the spinach, baby Swiss chard, baby bok choy mix again and also cooked some kale separately (cause it takes longer), kind of burnt the kale, but still good. And a lot, the greens filled a plate, but that was all I ate. I meant to also eat a banana with peanut butter with it but then I was going to be late to work if I did so I just finished up the greens and left. And that was all I’ve eaten all day. Granted, that was only at like 11:20, 11:30, so it wasn’t that long ago, but still. I probably shouldn’t be so hungry but then again that’s not really a full meal. Idk. Plus I kind of cleaned my room a bit and got myself all dehydrated, so that’s probably part of it too and probably part of the being sick but still.
plus I was cleaning and then I just kind of sat for a while
) but anyway, finally made myself food. Just having chicken and more greens hah was gonna have celery or banana and PB too but may just stick with the chicken and greens. Idk. 
This and a big glass of water was breakfast.
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And this is lunch right now.
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In the future could you add some broth based soup or a salad with that? Both would be low calorie & help you feel full & more satisfied.