Huh, I didnāt realize that but that makes sense. Yet another reason to level it out. Itās very annoying.
Definitely need to cut the salt way way back although thankfully thatās kind of happened naturally since Iām cutting the processed junk too.
Thankfully my signals are usually pretty distinct although I have done that before. But If Iām hungry (depending on how long itās been since I last ate) Iāll usually either get like almost pain, just VERY angry, growly stomach or Iāll even start feeling like physically weak/just weird if itās been too long and usually headache eventually whereas with water/dehydration, my mouth, lips and, oddly, eyes will feel quite dry and almost crusty and the inside of my mouth and I just know