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One way to reduce hunger pangs is to fill your stomach with water instead of food.

If you are feeling sick soon after eating it is likely due to a major sugar spike. Check your blood sugar levels when you are feeling off and you will learn to tell which feelings are being caused by high blood sugar and which ones are being caused by low blood sugar.
Thanks!! I’m gonna start doing that and try to figure it out so I know. 😁
 
For me, I always just liked the flavor of it. Like I hate Aquafina and most especially Dasani 🤮 but Poland Spring is the best tasting water ever 😍 so that’s why I was buying it plus when we would go on road trips or to my brothers sports games or the power is out from storms or whatever, cases were far easier. All that said though, I haven’t bought bottled water in a long time. And I mostly agree but there were reasons at the time but yeah. Although, that said, I also really never buy or bought or whatever the single use ones. I usually always bought the big cases which, for Poland Springs, only cost like $3 for 24 of them so they really are not making much money off that 🤣 I was thinking of getting one of those Brita filters or something though
Dasani is @$$ water
 
It's capitalism at it's finest. Why should a corporation profit from the water table? It's a pet peeve of mine. If we all were responsible for our own water filtration we'd have very different views. Water is so intrinsic to life, it seems crazy that we have to pay for it at all.
I'm willing to bet that most people don't realize they're buying city water when they buy cases of bottled water at the grocery store or Sam's or Costco.
 
Good. I was gonna suggest that she do that.
We are all full of good advice here I think but it would be great if she was under the care of an actual physician 🤪
Her blood work numbers are the reason she's finally doing something...before it's too late.
 
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