RICE
Rest
Ice
Compression
Elevation
It won't work for all your injuries but should for your feet. It helps reduce swelling. Heat can actually increase swelling and aggravate an injury.
Did you try to tell your coach about your injuries. Repeated injury can cause permanent damage. I know from experience.
Rest
Ice
Compression
Elevation
It won't work for all your injuries but should for your feet. It helps reduce swelling. Heat can actually increase swelling and aggravate an injury.
Did you try to tell your coach about your injuries. Repeated injury can cause permanent damage. I know from experience.