mississippifarmboy: We Americans have gotten in habits of eating that aren't very good for us. I like meat and potatoes, too; it tastes good. But........the thing is, our bodies use the stuff we get out of food for energy AND it takes a whole lot of energy to digest our food IF we don't combine it in a way that humans are supposed to.
One of the easiest and FASTEST things that we humans can do to conserve our energy is to combine our foods properly for easy digestion and assimilation. To make this short, we need different digestive enzymes to digest our meats than we do our starches and those two digestive enzymes sort of counteract each other. If we eat meat and starches at the same time, our bodies have to use extra energy to try and digest them and we feel tired. Think turkey and dressing; how you want to sleep after a big meal with starches and proteins...
Like I said before, get a good food combining book or google it. You will be amazed at how good you can feel just by changing WHEN you eat what. Hope you feel better soon. And remember; your body is made to heal...
One of the easiest and FASTEST things that we humans can do to conserve our energy is to combine our foods properly for easy digestion and assimilation. To make this short, we need different digestive enzymes to digest our meats than we do our starches and those two digestive enzymes sort of counteract each other. If we eat meat and starches at the same time, our bodies have to use extra energy to try and digest them and we feel tired. Think turkey and dressing; how you want to sleep after a big meal with starches and proteins...
Like I said before, get a good food combining book or google it. You will be amazed at how good you can feel just by changing WHEN you eat what. Hope you feel better soon. And remember; your body is made to heal...