I did NOT read all 106 pages of this lol..
but I just wanted to give you all some motivation for those who may be falling off the wagon or getting tired and/or discouraged...
almost 3 yrs ago I started Taekwondo, not for me tho; for my eldest DD who was gaining weight and low self esteem..I joined with her..
but I quickly realized just how out of shape I was..I mean I knew I was overweight; but never had any clue REALLY how bad I was..
My momma was morbidly obese as well as MOST Of the extended family..so it was just the way to be..
I am 5'1 and heavy does NOT look good on a short person..
I started Weight Watchers & really portioning my foods and realizing that when I was bored/lonely I ate..which REALLY
is a bad thing since I'm lonely every other week due to hubby being on his 77 hr work schedule..and he has been like
this for the last 13 yrs..no change..
AND I realized I ate when I was stressed; I have a 20 yr old (now) that had been sexually abused when she was a preschooler,
her biological father (my ex husband) abandonded her (not to mention me), lived in a homeless/abuse shelter with her, my brother was killed,
my dad died, my mom has been seriously sick (pancreatic cancer scare), my 20 yr old ws diagnosed with BiPolar, Type 1 Diabetes, extreme
depression, suicidal tendencies (and yes; she was hospitalized due to them), homeless and now she's shacking up w/some guy and his
family to avoid coming home to GROW UP..she was told to get a job or they were kicking her out; well..we'll find out TODAY if she actually
starts PT at subway..(PLEASE LORD PLEASE!), my now 13 yr old boy unfortunately was physically abused at school, mentall abused at school
by a teacher AND students (he's super short for his age; they picked on him) and he has severe anxiety, ADD and depression (runs in family)..
so I ATE AND ATE AND ATE to numb all this stress...(didnt work)...
So I have had to change my habits and its HARD; yesterday I ate a 1/3 lb angus deluxe burger and fries at mcdonalds; I was on road, my 13 yr old
was sick, a deer hit my van...ugh..I fell right back into the old habits..and lately I've not been eating much at all; then I binge cause I am starving..(I say
this all to say I am STILL struggling w/it..its a lifelong fight for most of us..)
I really dont mean to come out preachy..I just want to get you all to realize that it is a mindset; not a "I can't have carbs or sugar or meats" type thing..
its a balance..one that I still struggle with (as it stands its 830 am and I have yet to eat b'fast...and I prob wont because I'mstruggling these past few wks
with falling back into my old habits...)
Here is me in the fall-- notice how I fit into ONE leg of my old taekwondo pants:
Here is me in December:
January:
and just a few days ago on Sunday:
Now, I have gained almost 6 lbs since January; stress..big time stress..and
when I stress; I dont eat at all during the day; then binge eat at night...
I say all this to A: motivate to show it CAN be done..and B: to have my own accountability as I
dont have a support system except hubby...my momma is actually jealous of the weight loss..
she's a toxic person to me..so I have to have others I'm accountable to..
HTH and I shared a lot of personal info; please please dont down me for it.. I'm being
vulnerable by sharing it..
Mar