Oats are not GMO (yet!). I eat oatmeal every morning. We buy organic rolled oats in bulk, 25 lb bag, through Azure Standard. Cheaper in bulk. Supposed to be good for you. I put fresh fruit in it from our trees, whatever is in season. Right now we have lots of figs and plums, both are great chopped up in oatmeal. We freeze a lot of our fruit for the lean times. Growing even a little of your own fruits and vegetables really saves big on the grocery bill. More vegetables, less carbs, supposed to be better. Think of what you purchase, there are probably items you can do without. For me, it would be the potato chips. Yummy, yes, good for me, no. I see people struggling with expenses, then they are smoking or drinking beer. Both expensive habits.