BYC Buddies FitBit Group

[tripletfeb]

Another workout done, now time for my protein shake and a shower. Leg day is hard but burns the most calories so I do my best to power through. I will def feel it tomorrow. How is everyone else doing? Keep going! It doesn't get easier, you get better

 

[ShrekDawg]

Another workout done, now time for my protein shake and a shower. Leg day is hard but burns the most calories so I do my best to power through. I will def feel it tomorrow. How is everyone else doing? Keep going!

Wow you work out late! I have been slacking so far but did try some new workout stuff tonight hahah will do more tomorrow as well as just plain walking.

 

[tripletfeb]

Wow you work out late! I have been slacking so far but did try some new workout stuff tonight hahah will do more tomorrow as well as just plain walking.

I do workout late. I'm a night owl, won't go to bed until probably 2:00 Last night I fell asleep at 4:00. I regretted that though. My hubby and son let me sleep late. 11:00am! What new workout did you do?

 

[muddy75]

Another workout done, now time for my protein shake and a shower. Leg day is hard but burns the most calories so I do my best to power through. I will def feel it tomorrow. How is everyone else doing? Keep going! It doesn't get easier, you get better

awesome you guys are ahead of me as I know not to attempt starting on a weekend tomorrow i will be turning in my registration info and making my soup for monday and tuesday detox. i will hopefully get my planned chores done so that time and space is available to start workouts on Monday as well.

 

[ShrekDawg]

I do workout late. I'm a night owl, won't go to bed until probably 2:00 Last night I fell asleep at 4:00. I regretted that though. My hubby and son let me sleep late. 11:00am! What new workout did you do?

I’m a night owl too and stay up until similar times but even I don’t work out that late if I do then I stay up or get the acid in my legs lol and I tried the side plank here (4th one) and trying a few others hahah

https://greatist.com/fitness/perfect-plank#plank-variations

 

[tripletfeb]

I’m a night owl too and stay up until similar times but even I don’t work out that late if I do then I stay up or get the acid in my legs lol and I tried the side plank here (4th one) and trying a few others hahah

https://greatist.com/fitness/perfect-plank#plank-variations

Side planks are great for obliques! I have to modify all the planks I do though. I have costrocondrodis(sp?) Which is an inflammation in the sternum, tendons and ligaments, where it attaches to the ribs. First time I felt it, I thought I was having a heart attack! I can't squeeze my arms in or do planks without a lot of pain. Keep up the great work!

 

[ShrekDawg]

Side planks are great for obliques! I have to modify all the planks I do though. I have costrocondrodis(sp?) Which is an inflammation in the sternum, tendons and ligaments, where it attaches to the ribs. First time I felt it, I thought I was having a heart attack! I can't squeeze my arms in or do planks without a lot of pain. Keep up the great work!

Yeah my sides were really hurting!! Lol And I’m sorry But thank you!! I can’t do it for long yet only 10-20 seconds at most but I will keep trying!!

 

[Nabiki]

I’m a night owl too and stay up until similar times but even I don’t work out that late if I do then I stay up or get the acid in my legs lol and I tried the side plank here (4th one) and trying a few others hahah

https://greatist.com/fitness/perfect-plank#plank-variations

You need to put in more effort. This old lady did close to triple your step count last week.

 

[ShrekDawg]

You need to put in more effort. This old lady did close to triple your step count last week. View attachment 2473361

I’m gonna go for a walk tomorrow if it’s not gross out!! I think the bad weather is supposed to start later in the day or the next day but we will see. I should have walked today when it was sunny and warm! I also keep taking my Fitbit off too like I didn’t wear it today or yesterday cause my wrist is still sooo raw and irritated I might have to put it on my other arm!

 

[tripletfeb]

I’m gonna go for a walk tomorrow if it’s not gross out!! I think the bad weather is supposed to start later in the day or the next day but we will see. I should have walked today when it was sunny and warm! I also keep taking my Fitbit off too like I didn’t wear it today or yesterday cause my wrist is still sooo raw and irritated I might have to put it on my other arm!

You could also put in on your belt loop, if you have one on your pants. Its not as accurate but it is better than nothing. Is your band the silicone one?