We have been making little changes over the last 5 years including drinking mostly water, not drinking soda (used to have 1-2 Cokes per day), increasing fruits & vegies, and limiting sugar. I think that's why this wasn't a huge adjustment for us. Losing weight is a nice bonus but feeling healthy is the real benefit. I have suffered all my life with eczema and this diet change has almost completely gotten rid of it. I would rather not eat sugar, etc. than wake up at 3 AM with my hands & arms itching so badly that I can't go back to sleep. It is all about wise choices based on your own body! All things are permissable but not all things are profitable!