Coffee Club

[becstalls]

Just got back from a great vacation in Maine with my whole family. It was great to have us all together there again. Now it’s back to normal life.

 

[Ladies-Eight]

Coffee Clubbers good morning one and all!

Tea is ready, hot or iced.

Temperature is in the 80s.

Have a great day!

 

[Sequel]

Good morning and thanks for the coffee and the sleep hygiene tips. I’ve had trouble going to sleep since childhood. It’s funny how I can nod off in my chair but climb into bed?? Pppffftttt!

 

[CapricornFarm]

You need a good sleep routine, I do: no caffeine after 4 pm, shut off all electronics, so no screen time 1 hour before sleep, I read for about 30 minutes and then put on a sleep mask to make it pitch black, and then I fall asleep in a few minutes. Some say sniffing lavender oil before sleep really helps also. Its a good routine that seems to work well for me.
My Wife does Yoga and reads before bed and she swears by that.

I like staying up late.

 

[pennyJo1960]

Good morning Club have brought another pot to share.
I make effort to go to bed after the birds are locked up.

 

[Pollo Blanco]

First cup down
Gray and showers outside
Perfect second cup weather
Have a great day all!

 

[pennyJo1960]

Yup second cup here too. @sourland had a toot extracted.

 

[Pollo Blanco]

Yup second cup here too. @sourland had a toot extracted.

Had one pulled long ago and got a replacement.
I'm a believer in night guards now.

 

[Pollo Blanco]

Wow! In early at 8 with my first cup!
Have a great day 'coffee achievers'!

 

[Ladies-Eight]

I like staying up late.

So do I.