I didn't gain a thing skipping the morning caffeine. Here I am just wishing I could have got to sleep. I don't take prescription pills as they would not be safe with some pain meds I have. In these advancing years it seems like it is getting harder and harder to pick the right poisons.
I get tired of taking pills, but I need them. I rarely take pain pills, so at least I don't worry about those interactions.
 
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I didn't gain a thing skipping the morning caffeine. Here I am just wishing I could have got to sleep. I don't take prescription pills as they would not be safe with some pain meds I have. In these advancing years it seems like it is getting harder and harder to pick the right poisons.

My hubby uses Melatonin, an over the counter medication, to assist with his sleep.
 

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