Thanks for the hug; I've been reassured that the sleep cycle I get (in my VA group) i *very normal* for veteran like me. The stress, hyper vigilant "normal state of being" and the other attributes are going to be with me the rest of my life as the military doesn't have a method to "untrain" and deprogram the damage we all suffer from...... Those of us in the group sessions are there to get help voluntarily. Sadly our sessions have been "paused" since early March..... Rumor mill has mid June as a possible start-up........
So that tangent to say, my sleep schedule is rather typical for me with a few shorties from the covid-19-mare effect we all get to enjoy.



So sorry and also thank you!!