Today I read an article about vitamin D. Very informative and it had some clues why elderly, obese and coloured people up North need vitamine D supplements in winter , when we get less sunshine.
There is not much research available. Outcomes are not overwhelmingly clear but point that way too.
My conclusion was : with Covid it seems even more important to go out in the sun and take vitamine D every day as long as its winter.
There is not much research available. Outcomes are not overwhelmingly clear but point that way too.
My conclusion was : with Covid it seems even more important to go out in the sun and take vitamine D every day as long as its winter.