Cup o' Joe and Tea Too

[ValerieJ]

Giving up milk is part of my diet too. Giving up all the white stuff, bread, potatoes, white rice, sugar, etc. It's all very hard for me to give up, but I'm giving it a go.

 

[sourland]

Good morning - coffee is brewed.

 

[ValerieJ]

Good morning everyone! Thanks for the coffee, George!

Well, I slept better last night. I was up until midnight which is really unusual for me, but at least I slept once I laid down. So, yay, first hurdle overcome!

 

[Ladies-Eight]

Giving up milk is part of my diet too. Giving up all the white stuff, bread, potatoes, white rice, sugar, etc. It's all very hard for me to give up, but I'm giving it a go.

What is the reason for giving up all of the white foods?

 

[Ladies-Eight]

Good morning one and all!

Tea is ready.

62 sunny 81% humidity feels like 56 rain 1%.

Have a great day!

 

[sourland]

What is the reason for giving up all of the white foods?

In general 'white' foods are high carbohydrate/sugar. For me cutting them out reduces inflammation and results in weight loss.

 

[Ladies-Eight]

In general 'white' foods are high carbohydrate/sugar. For me cutting them out reduces inflammation and results in weight loss.

The potatoes would be the hardest to give up.

There are a lot of the white foods that I do not eat.

 

[ValerieJ]

What is the reason for giving up all of the white foods?

It's a diet.

 

[ValerieJ]

In general 'white' foods are high carbohydrate/sugar. For me cutting them out reduces inflammation and results in weight loss.

Bingo!

 

[pennyJo1960]

I pushed back from the tables. I did not change my diet.
went from 145 to 125.