Diet and Nutrition for overall Health!

[muddy75]

Carb load weekend?!

Power finally back on……hopefully I can reverse the damage before next weekend

 

[Bhubbard]

Power finally back on……hopefully I can reverse the damage before next weekend

First rule is start putting it in reverse now!

 

[ShrekDawg]

Thankfully our power hasn’t gone out.

 

[Bhubbard]

Our wind was crazy last night but kept power. Made my eggs at the gym this morning and had my cup of coffee.

 

[muddy75]

First rule is start putting it in reverse now!

That’s the plan! I just know that it will take until probably wednesday for the scale to rebound to my low point

 

[ShrekDawg]

Bacon, sausage, and some of this for breakfast lol

 

[miss heny]

Annie's white mac n cheese with Whole Foods vegan chikin, onions and garlic teriyaki sauce.

For breakie I had beef bacon, farm fresh egg, kiwi and skillet toast using plant base butter

 

[Brizi]

Ooooh, fun thread! Is anyone else here on a pescetarian diet?

I went vegetarian for 2 years from 2020 to 2022, and it went pretty well! Along with meat, I also did not eat dairy, and I'd only eat eggs/egg products from our own hens. However, being vegetarian got really difficult to manage when I got put on night shift. I went back to meat and dairy for convenience purposes. That was apparently a very bad decision because my total cholesterol jumped up 50-60 points and my digestion was terrible. As of a few weeks ago, I've decided to go pescetarian. It's a bit easier to manage it with my weird schedule, and I love fish! (I also don't care for fish as I do for cows, pigs, chickens, etc. Sorry, vegans. )

Also, I can't tell if it's that I went so long without eating it or what, but chicken tastes really bad to me now. It doesn't matter what kind of chicken it is or how it's cooked, it tastes like poopoo. My fiancé said it's the guilt that made it taste bad.

 

[ShrekDawg]

Annie's white mac n cheese with Whole Foods vegan chikin, onions and garlic teriyaki sauce.

View attachment 3424799


For breakie I had beef bacon, farm fresh egg, kiwi and skillet toast using plant base butter

View attachment 3424800

Delicious looking!

 

[muddy75]

The first couple batches of homemade “guilt-free” ice cream have been delicious
and I’m completely back on track and at my low-point before the power outage last weekend!