Diet and Nutrition for overall Health!

[muddy75]

does eating as much wild meat as you can count?
or foraging/growing as much as you can.
.

 

[muddy75]

What’s for breakfast today? For me it was a ham and cheddar cheese omelette.

I’m currently on OMAD (1 meal/day) 6 days per week so no breakfast other than morning coffee for me……but we did have a beautiful grilled chicken salad with homemade ranch dressing for our meal tonight!

 

[ShrekDawg]

I’m currently on OMAD (1 meal/day) 6 days per week so no breakfast other than morning coffee for me……but we did have a beautiful grilled chicken salad with homemade ranch dressing for our meal tonight!

I would die lol that sounds delicious though!!

 

[Bhubbard]

I’m currently on OMAD (1 meal/day) 6 days per week so no breakfast other than morning coffee for me……but we did have a beautiful grilled chicken salad with homemade ranch dressing for our meal tonight!

I would be starving. I’m increasing some weights in the gym so I’m on the eat everything in sight method lol. Mostly protein and potato or basmati rice with salad for dinners and lunch

 

[ShannonsChimkens]

Filet mignon, sheets talking mushrooms, cauliflower/broccoli, avocado and a dark chocolate almond milk

We’ve been really on top of work outs. 5 days a week of pretty intense preparation. Desert 100 is almost 4 weeks away not sure it will be possible, but would like to be at 2 hours of cardio prior.

 

[muddy75]

I would be starving. I’m increasing some weights in the gym so I’m on the eat everything in sight method lol. Mostly protein and potato or basmati rice with salad for dinners and lunch

I’m not a fan of the high protein, high carb regimens, they tend to increase insulin and appetite ……but as part of short-term goals….I guess they’re ok…..
I’ve never been much of a breakfast eater and usually too busy to eat lunch so OMAD works well for me…….i try to keep it as close to 70/20/10 as possible and usually stay satisfied for 16-24 hours. The weekends I do tend to snack a bit more and we cook breakfast usually on Sundays
Mr muddy OTOH, typically requires an extra meal, or snack as a larger male.

 

[muddy75]

View attachment 3420127
Filet mignon, sheets talking mushrooms, cauliflower/broccoli, avocado and a dark chocolate almond milk

We’ve been really on top of work outs. 5 days a week of pretty intense preparation. Desert 100 is almost 4 weeks away not sure it will be possible, but would like to be at 2 hours of cardio prior.

 

[muddy75]

I’m not a fan of the high protein, high carb regimens, they tend to increase insulin and appetite ……
I’ve never been much of a breakfast eater and usually too busy to eat lunch so OMAD works well for me…….i try to keep it as close to 70/20/10 as possible and usually stay satisfied for 16-24 hours. The weekends I do tend to snack a bit more and we cook breakfast usually on Sundays

Basically not eating breakfast or lunch for most of my life, made some of the “diets” I’ve done that required eating 5x/day very difficult

 

[muddy75]

I’m happy to announce that I’m down almost 20# with a 4” loss at my bellybutton and half inch off my hips

(in 6-8 weeks since I’ve been tracking)

 

[muddy75]

I’m indulging in the last of my halo top ice cream tonight…..and I splurged and bought mr muddy the ice cream maker he had picked out for Valentine’s Day