Diet and Nutrition for overall Health!

[saysfaa]

What’s for breakfast today? For me it was a ham and cheddar cheese omelette.

Oatmeal, pinch of salt, dehydrated tart cherries

A couple of small oranges

 

[ShrekDawg]

Oatmeal, pinch of salt, dehydrated tart cherries

A couple of small oranges

Sounds good!

 

[Karasu]

What’s for breakfast today? For me it was a ham and cheddar cheese omelette.

A small salad and beans, rice, and chicken.

 

[Karasu]

I'm thinking of trying out the FODMAP diet to see if I can make any progress on identifying which foods are responsible for my chronic stomach pain, if any.

 

[CaliforniaMountainChicks]

What’s for breakfast today? For me it was a ham and cheddar cheese omelette.

I’m having an omelette with sliced potatoes, onion, cilantro, chunky salsa, cheddar, and avocado!

 

[Bhubbard]

Good thread! As a physiologist/owner of gym/ and specialist on this topic feel free to send me direct message with questions if anyone has them. Don’t want to offend anyone on here with answers or the wrong person read right response for someone and take it as they should also do that. Would be happy to give advice to this community on the subject! Love to see people eat well and get in shape

 

[ShrekDawg]

A small salad and beans, rice, and chicken.

I’m having an omelette with sliced potatoes, onion, cilantro, chunky salsa, cheddar, and avocado!
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Nice!!!

 

[itsasmallfarm]

does eating as much wild meat as you can count?
or foraging/growing as much as you can.
.

 

[muddy75]

"waste not, want not." Thanks, Mom. When you have grown up with that, it never leaves. Having to do without makes one appreciate what they have.

I grew up in the land of plenty, fortunately. ( By 1970-1990 rural standards at least ) but really learned this as an adult being married to mr muddy who unfortunately did not have the same experience/upbringing.

 

[muddy75]

Good thread! As a physiologist/owner of gym/ and specialist on this topic feel free to send me direct message with questions if anyone has them. Don’t want to offend anyone on here with answers or the wrong person read right response for someone and take it as they should also do that. Would be happy to give advice to this community on the subject! Love to see people eat well and get in shape

You’re welcome to comment, and offer advice as you wish! It’s great having other enthusiast and professional opinions in the mix!!