Don't Wait! Start Extra Today. 4th Month Day 3

[muddy75]

Mr muddy has been pseudo dieting for past couple of weeks…..IF, cutting sugar and carbs. He’s down 8+ lbs

 

[muddy75]

Mr muddy has been rewatching matrix movies in prep for new one being released…..I’ve got quail out for breakfast as soon as this one ends and then it’s Sunday Funday work to get prepared for winter and hunting season!!!!! He’s already upset with me that we didn’t go squirrel hunting yet

 

[R2elk]

Mr muddy has been rewatching matrix movies in prep for new one being released…..I’ve got quail out for breakfast as soon as this one ends and then it’s Sunday Funday work to get prepared for winter and hunting season!!!!! He’s already upset with me that we didn’t go squirrel hunting yet

No squirrels here to hunt. The idiot that was relocating them gave up.

 

[Frankiegirl]

Mr muddy has been pseudo dieting for past couple of weeks…..IF, cutting sugar and carbs. He’s down 8+ lbs

Is he doing 5:2 or daily timing?

 

[muddy75]

Is he doing 5:2 or daily timing?

Mainly daily timing…..he tries to not eat before noon or after 8 and he’s cut sugar in his coffee (tried cold turkey but couldn’t do straight black) and switched whole milk for cashew at night

 

[MadamContrary]

Got stung by a twig ant day before yesterday, doesn't sound like a big deal but I had a major reaction, felt like I was hit by a truck. Feeling better today, it's feed pick up day so I'll do some squats as I bring in all the bags and count that as extra. Planning on bedtime yoga as well.

 

[tripletfeb]

I have reception for a few minutes here while camping. My extra has been done for the whole weekend, hiking at my favorite state park

 

[Frankiegirl]

Mainly daily timing…..he tries to not eat before noon or after 8 and he’s cut sugar in his coffee (tried cold turkey but couldn’t do straight black) and switched whole milk for cashew at night

I’m doing the same thing!! Was very good for a couple of months then slipped. I can’t tell how I feel in the mornings for sure when my body has a chance to rest the gut before bedtime. I started drinking a lot more tea to get through the morning.
We are so accustomed to feeling the machine every time it grumbled. If I have a longer run in the morning I will eat first so I don’t get light headed.

 

[Frankiegirl]

Kiki!!!!!! Extra done….7 mile run, followed by core and stretching. Ticker for the day please

 

[Isadora]

Kiki!!!!!! Extra done….7 mile run, followed by core and stretching. Ticker for the day please

7 miles? What was chasing you?