Don't Wait! Start Extra Today. 4th Month Day 3

[Everose]

I have weights! Never used them before. Maybe now is a good time to start

 

[BantyChooks]

Most of my workouts come from HERE. I find them to be thorough, intense, and more ergonomic than some of the other sources I've seen, especially on the proper form points.

 

[Kiki]

I have weights! Never used them before. Maybe now is a good time to start

Please do not go overboard.
Start light and slow.

 

[Sapphire Sebright]

Please do not go overboard.
Start light and slow.

Yeah, don't do what I did with squats. Couldn't walk right for half a week. Don't push yourself to the point where you can't pick anything up.

 

[Kiki]

I don't want anybody doing 500 squats on their first day of legs tomorrow.
We have to figure out a routine that we're going to stick with and do it every single day no matter.
No damn excuses.

 

[Kiki]

Yeah, don't do what I did with squats. Couldn't walk right for half a week. Don't push yourself to the point where you can't pick anything up.

Reading my mind again?

 

[Everose]

I really think we should also do inner thigh workouts too, lots of women struggle with that area. I've found some great exercises online, not too strenuous and it's a great muscle to tone for beginners.

 

[tripletfeb]

And y'all will be sore. It's a good kind of sore though. You will be able to tell the difference between work out sore and injury sore. Give your muscles time to rest between workouts. Don't do arms today then shoulders tomorrow. Switch it up and do legs in between, then a rest day

 

[Sapphire Sebright]

I don't want anybody doing 500 squats

No problems here.

 

[tripletfeb]

I really think we should also do inner thigh workouts too, lots of women struggle with that area. I've found some great exercises online, not too strenuous and it's a great muscle to tone for beginners.

A great inner thigh workout is goblet squats. Also known as sumo squats