Don't Wait! Start Extra Today. 4th Month Day 3

[Kiki]

Excuse me...
They don't mean to do all of these different things in one day do they?

This is nuts.

 

[The Moonshiner]

The first thing I click on to try isn't free.View attachment 2792190

Unlock tight hips...
I know the exercise for that one.

 

[Kiki]

I kinda have to side with dawg on this one, those were hard. But next time I'm using the 5pound weight cuz that 8 pound was killer!

They were hard for me with a 5 lb weight.

Dog didn't use any weights whatsoever so I don't want to hear complaining.

 

[muddy75]

No Mr. Fake Muddy.

 

[SarahLadd]

Excuse me...
They don't mean to do all of these different things in one day do they?
View attachment 2792206

This is nuts.

Yes.

 

[Kiki]

Unlock tight hips...
I know the exercise for that one.

I'm doing some right now.
Somebody decided to chew on my workout stick.

 

[SarahLadd]

If you check back I posted my Day 1 Pull. It's one of the lighter days. It should take you between 30 minutes to 45 minutes to get through it all, if you're restricting your rest period between sets. It gets easy to wait too long between sets because you're thrashed, but if you're consistent, it shouldn't take you more than an hour.

 

[Everose]

Don't they have real jobs!

 

[ShrekDawg]

They were hard for me with a 5 lb weight.

Dog didn't use any weights whatsoever so I don't want to hear complaining.

They were really hard! I was burning lol I do not use those muscles

 

[Kiki]

Yes.

I don't like this app.