Don't Wait! Start Extra Today. 4th Month Day 3

[ShrekDawg]

Oh and I forgot, I tried miracle whip earlier and I AM A FAN NOW. I don’t get why all the haters now that I’ve tried it. it is DELICIOUS. Like dang.

 

[Painted Calls]

Oh and I forgot, I tried miracle whip earlier and I AM A FAN NOW. I don’t get why all the haters now that I’ve tried it. it is DELICIOUS. Like dang.

 

[Painted Calls]

Squats can actually damage your pelvic floor, along with Deads. My doctor does not like my lifting routine. But he mostly sees women who haul bails of hay without thinking about the long term consequences. Kegels strengthen the pelvic floor. I'm in physical therapy for that right now.

My best friend did a lot of PT for her pelvic floor too.

 

[ShrekDawg]

ITS SO SWEET AND TANGY AND JUST PERFECT

 

[ShrekDawg]

My best friend did a lot of PT for her pelvic floor too.

I didn’t even realize they had PT for that

 

[Painted Calls]

ITS SO SWEET AND TANGY AND JUST PERFECT

Get out.

 

[Painted Calls]

I didn’t even realize they had PT for that

I didn't either until Kassi told me about it.

My pelvic floor is probably the strongest muscles in my body. I could dead lift with those puppies.

 

[Everose]

Oh okay that is good to know!

My favorite thing to do is to pick one really nice treat that you can have every day and maybe modify it a little bit. For me it's coffee, I used to not drink it but I changed that once I went on keto. I sweeten it with half a teaspoon of apple sugar (equal to one tsp regular sugar) and a little bit of hazelnut syrup, also I add in a lot of fresh goat milk cream. It's so satisfying, I don't feel deprived anymore and it's not gonna kill me to have a coffee. I also drink the organic stuff cuz the non organic stuff is terrible for ya.

 

[Chookwagn]

We are at 50 pages..... do we get to start derailing the thread yet ???

 

[ShrekDawg]

I didn't either until Kassi told me about it.

My pelvic floor is probably the strongest muscles in my body. I could dead lift with those puppies.

OMG wow. Wait. I don’t even know what then heck it is