Don't Wait! Start Extra Today. 4th Month Day 3

[tripletfeb]

I'm laughing so hard I don't think I need to do the ab videos today

 

[BantyChooks]

You're so sweet.

I know.

 

[muddy75]

I did my extra core and legs for today! We rode the motorcycle to work and I did No hands!!

 

[MadamContrary]

Would you like to pick your own ticker for the sheet?
By the way ticker means check mark.

I think it shows I didn't read every page before jumping in! I guess I need to go back find the rules

 

[Kiki]

I think it shows I didn't read every page before jumping in! I guess I need to go back find the rules

Rules change constantly to around here.
You don't have to pick your own but you can if you want.
A few of the million choices:

 

[MadamContrary]

Rules change constantly to around here.
You don't have to pick your own but you can if you want.
A few of the million choices:
View attachment 2793802View attachment 2793803View attachment 2793804

Ok got it. This one fits me perfectly.
There's a lot to review on this thread already!

 

[Kiki]

Ok got it. This one fits me perfectly.
There's a lot to review on this thread already!

 

[Everose]

Oh gosh! Tried to do Russian twists, there was no rushing. I made extra blood vessels pop out of my neck tryna get the dumbbell to touch the ground.

Is it normal to only be able to keep your head to one side after a workout

 

[Kiki]

Oh gosh! Tried to do Russian twists, there was no rushing. I made extra blood vessels pop out of my neck tryna get the dumbbell to touch the ground.

Is it normal to only be able to keep your head to one side after a workout

If you don't know how to be careful enough or stop when you aren't sure...you need to stop now.

You've got to make sure you know what you're doing when it comes to exercising so you don't get hurt.

 

[Sapphire Sebright]

Really? You're northern hemisphere right?
View attachment 2793581

It's just barely getting light at 05:30 here (yes, Kiki, I know, I know). Still pretty dim.