Don't Wait! Start Extra Today. 4th Month Day 3

[KingD]

We are weiners still. We work! Every day.
You real nutters can rest.

Weiners:
Day 10

Wait. The real nutters are the ones that don't rest! Rest days are to allow the body's muscles to recover from any damage they've sustained during workouts, and to allow them to grow.
Kiki, you know you want abs, rest!

 

[Kiki]

Wait. The real nutters are the ones that don't rest! Rest days are to allow the body's muscles to recover from any damage they've sustained during workouts, and to allow them to grow.
Kiki, you know you want abs, rest!

. My workouts are not hard enough for me to earn a rest day yet.
Butt video done.
Day 1 arms done.

 

[Everose]

Toning and building are two very different things (I'm going to use core for example but this goes for all muscle groups). If you don't have abs or core strength you break down your muscles and then let them rest, this is building. If you have abs and core strength but you also have some fluff covering them up then you workout everyday, you don't tear up your muscles you do light weight repetitive excersise and cardio.

You can mix endurance and strength muscles. I want endurance muscles in my arms, core and legs. I want strength muscles in my glutes and inner thighs. I do extra everyday but I do different types of extra for different muscles for different outcomes.

 

[Kiki]

Ahhaaahhahahaha...
Hump Day Double Day video
I am sure I looked like a R word.

 

[KingD]

Butt video done.

Not much to show for it yet

 

[Everose]

Not much to show for it yet

Izzy says you shall be slugged for this comment!

 

[EmmaRainboe]

Not much to show for it yet

Really? Looks larger than it did before. Has some curve to it now.

 

[tripletfeb]

. My workouts are not hard enough for me to earn a rest day yet.
Butt video done.
Day 1 arms done.
View attachment 2802631

I'm assuming you are doing a bridge in this picture? Add weights to a bridge to make it really effective. Put them on your hips, going vertical. Hold at the top, pointing the weights to the ceiling. Very effective

 

[Karm]

Did a reasonable length walk this morning.

One of my favourite spots. There's a large population of Fallow deer in the area, I often see weasels running around as well. It's nice to get some fresh air and see the local wildlife whilst doing a bit if exercise.
Morning walks are nice as there's no one else around. No ankle nipping pugs either.

View attachment 2802611

It’s gorgeous!

 

[Kiki]

I'm assuming you are doing a bridge in this picture? Add weights to a bridge to make it really effective. Put them on your hips, going vertical. Hold at the top, pointing the weights to the ceiling. Very effective

I don't know the correct names to everything yet... But this was some pose in the video from today.