Oh I always use way too much honey lolStevia or monk fruit.
Honey isn't a sugar free substitute but I love using it because it's healthier. Everything in moderation, if your not binging on honey it's not going to kill you.
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Oh I always use way too much honey lolStevia or monk fruit.
Honey isn't a sugar free substitute but I love using it because it's healthier. Everything in moderation, if your not binging on honey it's not going to kill you.
You sound like me with a bottle of ranch.Oh I always use way too much honey lol
EWWWWWYou sound like me with a bottle of ranch.
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No potato chips. They will raise your blood sugar almost as quickly as sugar. Start reading the nutrition labels and check the sugar amounts. Absolutely no soda pop that has sugar in it. Water is the best.Yeah I just got my test results back the other day and it scared me into changing so I’ve been working on it. What are some good substitutes for it? I honestly didn’t even think of using substitutes and instead have just been miserable and choking down stuff like grainy runny PB![]()
Honey is now off limits for you. Honey is sugar.Oh I always use way too much honey lol
Thank you! This is all extremely helpful!! I am going to have to learn to like salad lol or maybe sautéed or steamed would be okay? I tend to like those better than raw.No potato chips. They will raise your blood sugar almost as quickly as sugar. Start reading the nutrition labels and check the sugar amounts. Absolutely no soda pop that has sugar in it. Water is the best.
Bananas raise blood sugar quickly. Strawberries do not. Stevia or Sucralose are sugar substitutes.
Salad is fine. Meat is fine. Potatoes are pure carbohydrates. Carbohydrates convert easily to blood glucose.
Drink lots and lots of water. Decrease the total amount that you are eating. Exercise.
I normally wouldn’t worry about fat much either but unfortunately my liver numbers were high as well so I’m trying to fix those tooPersonally I don't worry about fat at all. Sugar and things that turn to sugar easily are the only ones I pay attention to.
Unfortunately you are past the point where small changes are enough. Some things must immediately be dropped. Just cutting back on them won't work.
The quantity you eat has to immediately decrease. One way to curb hunger pangs is to fill up on water instead of food. Just keeping active can often take your mind off of food.
This is mostly mental. Exercise and stay hydrated. You will slowly get stronger.For me it’s weird because I get like kinda weak/sick if I don’t eat enough whether it’s portions or how often I eat or both but I think I just need to push through that and maybe it will even out on its own? Hopefully.
Excessive blood sugar can throw lots of other things out of whack. Get the blood glucose levels into control first.I normally wouldn’t worry about fat much either but unfortunately my liver numbers were high as well so I’m trying to fix those too![]()