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Actually this is a myth put out by pharmaceutical companies trying to sell cholesterol drugs. For one thing dietary cholesterol will not raise blood cholesterol --my DW , who eats as few as 3 and as many as 6 eggs per day had a very low cholesterol count last time she was tested. Second there is a lot of research out there that seems to show cholesterol is not the culprit it seems to be but may be necessary for good health, especially in the real young and real old humans. Unfortunately the egg raising industry never got behind this research. There are a large amount of research that was done on cholesterol that "proved" what the researchers want to prove by ignoring anything that seemed to contradict them.
The same thing is true about dietary fat, BTW.
Also eggs--the whole thing nor just the whites--are an excellent source of protein to increase brain development and should be in the diet of young children whose brains are growing. Eggs can make you smarter.
If there is anything that can harm one from eating eggs it may be what you are cooking them in, specifically margarine or oleo, that stuff can kill you. Use butter or lard or bacon fat.
Agree 1000% !!!
I eat at least 3 a day and tons of real butter, and am thin and have low cholesterol. I have to; eggs are practically my only protein since I haven't eaten meat since I was 14 years old.
Actually this is a myth put out by pharmaceutical companies trying to sell cholesterol drugs. For one thing dietary cholesterol will not raise blood cholesterol --my DW , who eats as few as 3 and as many as 6 eggs per day had a very low cholesterol count last time she was tested. Second there is a lot of research out there that seems to show cholesterol is not the culprit it seems to be but may be necessary for good health, especially in the real young and real old humans. Unfortunately the egg raising industry never got behind this research. There are a large amount of research that was done on cholesterol that "proved" what the researchers want to prove by ignoring anything that seemed to contradict them.
The same thing is true about dietary fat, BTW.
Also eggs--the whole thing nor just the whites--are an excellent source of protein to increase brain development and should be in the diet of young children whose brains are growing. Eggs can make you smarter.
If there is anything that can harm one from eating eggs it may be what you are cooking them in, specifically margarine or oleo, that stuff can kill you. Use butter or lard or bacon fat.
Agree 1000% !!!
I eat at least 3 a day and tons of real butter, and am thin and have low cholesterol. I have to; eggs are practically my only protein since I haven't eaten meat since I was 14 years old.