Yes,
@CapricornFarm, I've tried deep massage via physical therapy. Didn't help much. I keep having continuous muscle spasms in my neck and shoulders, especially on the left side.
The only thing that gave me a lot of relief was acupuncture but with the covid virus around, PT will have to wait. I do my exercises every day but so help me it is getting to the point where the exercises are overshadowing normal activities.
Same here
@CluckNDoodle. My sweet husband helps me a lot and this fall he built a new wall in my existing coop/shed so I could move my bachelors and main flock into one building..
Hang in there. I know how much you are hurting.
Do you get the hand tingling and finger numbness?