grannys gone and done it

[Yorkshire Coop]

Seems I've killed the thread

No more diet talk

 

[Wishing4Wings]

I'm on this ~ https://authoritynutrition.com/how-to-lose-weight-as-fast-as-possible/

This is pretty good. I have a week before my sis and I go on our little trip south. Wonder if I could lose 5 lbs in a week. Worth a try!

Paleo diet is patterned after what "cavemen" ate. Meats, leafy veg, some fruit, very little grain products, no dairy. Pretty much any diet that cuts out refined sugars is going to help you lose weight. It's just the hardest thing to give up! I will try and see what happens. Already blew it for today. Cornflakes and a peach for breakfast (90% carbs). Lunch was pasta and homemade red sauce with turkey burger (70% carbs). Must have a salad for dinner then. Maybe with some tuna. I like the good foods, I have just been very lazy, and maybe a bit bored, since I cannot be as active. I must FIGHT!

Where did granny go?

Maybe the worker showed up.

 

[Wishing4Wings]

Seems I've killed the thread

No more diet talk

I really need to learn to type faster!

Diet talk is okay by me. Inspired now. We'll see how long it lasts.

 

[h2oratt]

Thanks, I could make today my carb refill day. As long as you stuck to the protein you are allowed one day per week to restock in carbs
I did Saturday last week and treated myself to a cake!

A whole cake

 

[Akrnaf2]

Yes, I did it for a little while once, but did not feel better. Need a piece of bread (whole grain) every now and then to keep things running smoothly.  I need to cut back though, especially on the rubbish.  My diet is actually not that bad, I've just been eating too much.  Portion control. I need to take half of what I normally do and lay off the ice cream desserts, which is the hardest part.  I am addicted to sugar, no doubt.   Lack of exercise from my foot hurting so much is doing me in!  Guess I'll have to go see a quack doctor about it soon.  I know they'll just tell me to lose some weight! 

I'm a serious sugar addict That has been the hardest part. Cutting back on the energy drinks
I know what you mean about the excersize. It sure is a catch 22 when you have an injury.
Quack is the best term to describe some of them over here!

Are you practicing paleo diet?

I'm not sure what that is Benny?

Paleolithic diet, no carbs at all, a lot of protein, good fats, vegetables, fruits, nuts and almonds

 

[Wishing4Wings]

Quote:

I'd rather have a bowl of ice cream, dished up by Linda's boy! He really knows how to scoop!

 

[Yorkshire Coop]

This is pretty good.  I have a week before my sis and I go on our little trip south.  Wonder if I could lose 5 lbs in a week.  Worth a try!

Paleo diet is patterned after what "cavemen" ate.  Meats, leafy veg, some fruit, very little grain products, no dairy.   Pretty much any diet that cuts out refined sugars is going to help you lose weight.  It's just the hardest thing to give up!  I will try and see what happens.  Already blew it for today.  Cornflakes and a peach for breakfast (90% carbs).  Lunch was pasta and homemade red sauce with turkey burger (70% carbs).  Must have a salad for dinner then.  Maybe with some tuna.  I like the good foods, I have just been very lazy, and maybe a bit bored, since I cannot be as active.  I must FIGHT!   :yiipchick



Maybe the worker showed up

Thanks for the info on the Paleo diet Wishing
You can't but try it's the diet, positive mental attitude!!

Yes maybe the worker, hope she is ok.

I really need to learn to type faster! 

Diet talk is okay by me.  Inspired now.  We'll see how long it lasts. 

Oh good, thought dieting had scared everyone away

A whole cake

Oh yes, a lovely delicious Victoria sponge

 

[Yorkshire Coop]

  I'd rather have a bowl of ice cream, dished up by Linda's boy!  He really knows how to scoop! 

 

[h2oratt]

If you need help I am coming! It sounds like my kind of work! 45 kg of beef is a nice meal!

I wish you could. I wanted to be done before the flies came out.

 

[h2oratt]

Thanks for the info on the Paleo diet Wishing
You can't but try it's the diet, positive mental attitude!!

Yes maybe the worker, hope she is ok.
Oh good, thought dieting had scared everyone away
Oh yes, a lovely delicious Victoria sponge

I love sponge cake with fresh strawberries and whipped cream!