grannys gone and done it

[campingshaws]

Try eating breakfast, lunch, small supper, and nothing after 7-8. If you skip all your meals it tricks your body into starvation mode because it believes resources are scarce. Good protein for breakfast: a couple of eggs, bowl of oatmeal with pumpkin seeds or almonds, stuff like that.

I will give that a shot.

I believe in you. If you get the myfitnesspal app let me know and we can be friends!

 

[lindalouly]

I believe in you. If you get the myfitnesspal app let me know and we can be friends!

Okay. I'll get that too. Lol!!!

I do eat too late in the evening.. I think that has a lot to do with it but the good news is that my energy levels have gone up and that's the main thing. I am now averaging 12000 steps. Instead of 2000 lol

 

[Granny Hatchet]

Mornings, Camping gives good advise. your body is in starvation mode. Throw that scale in the garbage and concentrate on how you are having more energy ! Nothing is immediate except water loss. I am proud of you for what you have accomplished so far !

 

[campingshaws]

I believe in you. If you get the myfitnesspal app let me know and we can be friends!

Okay. I'll get that too. Lol!!!

I do eat too late in the evening.. I think that has a lot to do with it but the good news is that my energy levels have gone up and that's the main thing. I am now averaging 12000 steps. Instead of 2000 lol

That's so good! I need to get more active. I tried to climb a fence Saturday and it was pathetic. I've lost a lot of muscle.

 

[lindalouly]

Mornings, Camping gives good advise.  your body is in starvation mode.   Throw that scale in the garbage and concentrate on how you are having more energy !  Nothing is immediate except water loss.   I am proud of you for what you have accomplished so far !

Thank you granny. I will listen to camping. She's a keeper for sure.

 

[lindalouly]

That's so good! I need to get more active. I tried to climb a fence Saturday and it was pathetic. I've lost a lot of muscle.

Why in the world were you climbing a fence????

 

[Granny Hatchet]

Thank you granny. I will listen to camping. She's a keeper for sure.

she is ..

 

[lindalouly]

I think me doing the walking thing is good. Yesterday my sister private messaged me her step count and my friend Tessa too. So good has come out of it!!!. They both need to start moving a bit more.

 

[campingshaws]

That's so good! I need to get more active. I tried to climb a fence Saturday and it was pathetic. I've lost a lot of muscle.

Why in the world were you climbing a fence????

Well, we were in a parking lot at a shop, and we wanted to get to the next shop but there was a "fence" from the building all the way to the street. To low to go under. But there was a curb so I sat on it and spun around. But on the other side, no curb. So Kane held my bag and I climbed over. It was still pretty pathetic, esp because Kane hopped over on one hand and the other girls also zipped right over.

I also hopscotched yesterday and thought my ankles would break.

 

[lindalouly]

Well, we were in a parking lot at a shop, and we wanted to get to the next shop but there was a "fence" from the building all the way to the street. To low to go under. But there was a curb so I sat on it and spun around. But on the other side, no curb. So Kane held my bag and I climbed over. It was still pretty pathetic, esp because Kane hopped over on one hand and the other girls also zipped right over.

I also hopscotched yesterday and thought my ankles would break.

Ohh no. You got to be careful. We don't need a broken camping!!!