I wish you guys could hear her. She is snoring soooo loud.
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I was going to say the same thing as camping, but she said it better. Small snacks throughout the day are better than one large meal.Coors light is 102 calories per 12 ounce can. Never finish off the entire six pack. I don't drink any thing else but water all day and two cups of Joe in the morning. I mainly eat dinner and I have been having smaller portions except the burger night was loaded with Greece and fat. I can't cut back any more or I won't eat. Lol
Try eating breakfast, lunch, small supper, and nothing after 7-8. If you skip all your meals it tricks your body into starvation mode because it believes resources are scarce. Good protein for breakfast: a couple of eggs, bowl of oatmeal with pumpkin seeds or almonds, stuff like that.
This is the truth!!! The scale can be your enemy. Focus on feeling healthy. Weight can be a trap. Once a month is enough. Twice at the most.Mornings, Camping gives good advise. your body is in starvation mode. Throw that scale in the garbage and concentrate on how you are having more energy ! Nothing is immediate except water loss. I am proud of you for what you have accomplished so far !
Good morning all. Weighed myself and I don't know if its the old dumb scale or me... But no progress and I have worked hard this week. I'm still not positive I can lose the weight cause it is medicine induced but I'll keep going and see if I can't at least get my jeans to loosen with time. Very frustrating but I will keep chugging along.