The true meaning of the word "diet" is: The usual food and drink of a person or animal.
Meaning what you eat every day.
If your diet is un-healthy, you will gain weight, have health problems, allergy, no energy, cravings, and other assorted hoo haa.
If you have a healthy diet, you will maintain a healthy weight (not gain or loose), have energy, healthy joints, healthy poo, no strange sicknesses, and enjoy life and sleep well.
If you carry excess weight CHANGING your diet is only part of the deal. Exercise is key, even if it is only walking an hour a day.
Make your meals mostly raw or steamed veggies, and COMPLEX Carbs (whole grains, oat meal, etc....). and only a SMALL portion of a protein from meat. Eat as much of the veggies as you can. limit the meats and starches like potatoes and white bread. Eat lots of raw fruits. eat several small meals a day every few hours so you never get "starved" resulting in a pig out on fried pork chops, mashed taters, fried okra, Wonderbread (and a diet Coke).
Loose the sugary fizzy drinks.
Get yourself tested for Candida, and clense them out.
Eat at least two activia per day for two weeks to build up the "good bugs" in your intestignes.
Weight loss is NOT easy, but I promise, IT CAN BE DONE!!!!!!! YOU CAN AND WILL DO IT!!!!!!!!
(Did I mention I am also a Nutritional Consultant...)
Meaning what you eat every day.
If your diet is un-healthy, you will gain weight, have health problems, allergy, no energy, cravings, and other assorted hoo haa.
If you have a healthy diet, you will maintain a healthy weight (not gain or loose), have energy, healthy joints, healthy poo, no strange sicknesses, and enjoy life and sleep well.
If you carry excess weight CHANGING your diet is only part of the deal. Exercise is key, even if it is only walking an hour a day.
Make your meals mostly raw or steamed veggies, and COMPLEX Carbs (whole grains, oat meal, etc....). and only a SMALL portion of a protein from meat. Eat as much of the veggies as you can. limit the meats and starches like potatoes and white bread. Eat lots of raw fruits. eat several small meals a day every few hours so you never get "starved" resulting in a pig out on fried pork chops, mashed taters, fried okra, Wonderbread (and a diet Coke).
Loose the sugary fizzy drinks.
Get yourself tested for Candida, and clense them out.
Eat at least two activia per day for two weeks to build up the "good bugs" in your intestignes.
Weight loss is NOT easy, but I promise, IT CAN BE DONE!!!!!!! YOU CAN AND WILL DO IT!!!!!!!!
(Did I mention I am also a Nutritional Consultant...)
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