HELP any one here need to loose weight

[discoveregg]

Look at how smart we all are! Everyone has an opinion of what it takes to lose weight, and most of us have lost weight (probably more than once) only to gain it back. I just read thru this whole thread and all of us have done our research, that's for sure! And yet, here we are....
Don't misunderstand, I am not trying to slam or discourage anyone on this thread. I'm right there with ya and I think peer support is incredibly important to losing weight

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For folks with joint problems, I am an aqua therapy advocate. I have fibro and it's the only type of excercise I can do, and I LOVE IT. Even just trying to keep your butt from floating up is excercise....
And for you folks who like ZUMBA - now there is now an Aqua ZUMBA class in my small town. Once I'm fit enough to keep up, I'm joining.
I'll decide on which diet to start later

- but one thing's for sure, it wont have any growth hormones or anitbiotics or preservatives in it.
Perchie, have you ever tried to get a gym and/or healthy diet plan to sponsor you? You can be a walking advertisement for them! If it were me, I'd give it a shot. Who knows, you may wind up with a personal trainer who can coach you with exercise and diet....

 

[Frogdogtimestwo]

The reality is we pretty much know what it takes, getting the proper exercise with that nutrition is what makes or breaks diet success, and that's where I struggle. I have been working out 5 days a week along with eliminating a lot of carbs from my diet. There's more than one way to skin an apple, and as I am getting serious about weight loss I am curious what is working or not working for others.....This is only the second time in my almost 40 years I have tried to lose weight, and it's not because I have some serious health issues, I just want to be at a more ideal body weight for ME....