I used to make lists 'dreaded' tasks and 'fun' tasks.I make lists of stuff I need/want to do. Some things I don't want to do, I want then to be done. I mark them off as I get them done. Sometimes I do things that aren't on the list.
Had to do one bad one for one(or two) fun ones.
I do this too!Then I write them down and cross them off.![]()