- Mar 25, 2011
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My 2 girls have been getting plenty of ice water, watermelon and cantaloupe.
Is it a good idea or even safe to mix in some gatorade or powerade with there drinking water to give them some electrolytes? What would an acceptable dilution be for this? 12oz gatorade and the rest water to fill a 1 gallon water jug?
Is it a good idea or even safe to mix in some gatorade or powerade with there drinking water to give them some electrolytes? What would an acceptable dilution be for this? 12oz gatorade and the rest water to fill a 1 gallon water jug?