I had a migraine today, so didn't eat much (and took a lot of drugs, which make me queasy, so food is dicey). But right now I am enjoying one of my favorite things--a delicious, thick, DARK, deep purple fruit smoothie. In my opinion, there's no wrong way to make a smoothie, but my favorites always have some basic ingredients in common:
1/2 cup Blueberry/Pomegranate juice
1/2 cup Frozen strawberries
1/2 cup Frozen blueberries
A tablespoon or so of Montmorency tart cherry concentrate
6-7 drops of liquid Stevia
Blend into a puree, and it's just brilliant. By using frozen fruit, you bypass the need to add ice, which means your smoothie is not at ALL watered down, like the ones you get at smoothie bars where they charge you $4 for a cup of crushed ice, sugar, and a little fruit. If I didn't use the tart cherry juice (but I do because it helps my joints), I wouldn't even need any sweetener. I love the liquid stevia, though. You can get it at
Wal-Mart, even, in some places, but I have to order it from drugstore.com.
Tonight's addition to the above "basic" recipe is 1/4 cup or so of frozen blackberries--giant juicy ones. WOW, that makes it good! Alex likes a few of the frozen large, dark cherries in his. We also keep white, red, and black grapes in the freezer, as well as sliced banana, apple and pear (with peel), and peaches, and even some frozen lime and lemon wedges. That way you can customize your smoothie for the mood you're in.
For extra nutrition, toss in any number of vegetables. The fruit flavor and color are strong enough to totally camouflage them. Spinach, kale, cabbage, carrots, broccoli, etc. For the harder veggies like carrots or broccoli, I puree them alone with the juice to get them as liquid as possible before adding anything else.
I have a Magic Bullet, which works great but has a horrible reputation for dependability. Our first one stopped working inside of a week, but the second one is holding together so far. I can't decide whether to endorse it or not.
But the smoothies are GREAT, no matter how you make them!