Hey ya'll I'm back!

i've done a lot of reading about it, they don't know the cause, I think I did to much to fast. one artical I read said heavy lifting could cause to bust/rupture. I can un derstand that. every time I bend over, my head pounds.
Yes I know it’s extremely difficult........it’s like a balloon being blown up in a very small space and the pressure on the nerves nearby causes pain.
 

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