how did YOU lose weight?

jan of this year i decided i had to do something, like the rest of the world for newyears. i stopped drinking DIET soda and lost over 10 lbs in about 2 1/2 weeks. i ended up dropping about 30. but i ripped the tendon off my calf and couldn't walk for a month. then i found this silly web site "back yard chickens". after spending all of my waking hours for two months on the computer, i am sad to say i found ten lbs of it back. i have been drinking soda again but not like i used to. i wish my sister would stop, she was about a 100 lbs too much and drinks about a twelve pack a day. she would see in the first week how fast it would work for her!!! well maybe someday.
 

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