How do I clear up this congestion???

Years ago I read in New Scientist (a kind of "newspaper" for reporting short summaries of all the scientific journals etc.) about how citric acid (lemon juice) was very effective at killing things etc. and that infused kleenex (study) was effective at preventing colds in factory situations. No cold "cure" however very effective (lowering the ph) to prevent the (over)growth of the bacteria causing congestion > (no milk, no sugar as this will "feed" them) > . I take pure fresh lemon juice (do not dilute with anything nor add sugar!), a tablespoon or two at a time (place at back of throat and swallow as it will not be helpful coating your tongue and teeth!) keep taking it at the first sign of a throat tickle and then every couple of hours to keep the PH low and then do not drink any water for at least ten minutes (to give it time to "coat" the specific problem area which is not your stomach!) You really need to do this at the beginning (once congestion has set in it will less effective)
Since then I nor my kids have had congestion problems with a cold. I also had a dear older family friend who had emphysema and every year it seemed would come up with pnuemona or near pnuemonia with every cold. I convinced him to try it and he never had that problem again. Sounds very simple but in my experience it has worked for us.
ETA: Never had strep throat issues either.
 
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100% pure grapefruit juice (one brand is floridas natural) It REALLY thins out the mucus...and helps to bring it up!
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Well, I'm back from the Daisy meeting. I stopped at Wal-Mart on the way there, then I stopped at the grocery store on the way home.

Before the meeting, I put Vick's Vaporub under my nose and sucked on peppermints. By the middle of the meeting, I could tell I was losing my voice. I gave other parents lots to do so that I didn't kill myself. From WalMart, I also got saline nasal spray and 'Hot and Spicy Chicken' ramen. That was the only kind I could find that sounded hot.

On the way home, I stopped at the grocery store and found a Neti Pot (!)
I looked for an expectorant, but didn't see anything I was familiar with. I found the Tylenol Cold , and Tylenol Sinus, but not Tylenol Allergy and Sinus. If I'm still bad tomorrow, I'll look for Robitussin expectorant. I hate looking in the medicine aisle. So many choices....

For the past 2 days, I've drunk a cup of hot water, 2 tbsp. acv, 2 tbsp. honey, and 2 tbsp. lemon juice.

I'll have to remember the straight lemon juice next time.

I can't do the grapefruit juice, since it's so sugary (can't do o.j. either) but it sure does sound delicious. Unless you mean to suck it up the nose?????
 
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I guess I don't get grossed out easily, because after watching that one, I watched five more!

Confused: Is it supposed to go straight through and come out the other nostril, or is it supposed to go out the mouth?
 
When I get a bad cold and or congestion I put about 2tbs of Braggs ACV in 4oz of cool water about every hour. Symptoms start easing in about 3 to 4 hrs. I continue this until the symptoms are gone. At night I take NyQuil to help me rest and Vicks vapor rub for stuffiness.

The ACV and water also helps with throat irritation and coughing. A nurse told me about this about 3yrs ago, and I thought to myself she is nuts. I no longer take cold medicine except for the NyQuil at night.

My colds used to last about 2 weeks total, now in 3 to 4 days it's all but gone. I've read where the acidity level in your body plays a role in fighting colds.

Marty
 
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Yeah, I should've started the ACV a lot sooner, but I was too stubborn.

Doesn't that mean you drink a LOT of ACV every day?
 
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