PLEASE post your menu plan here! (Maybe you already have.) Very interested! You and I are in the same weight range - I'm just getting re-energized and re-focused.
I mix my FF cottage cheese with brown rice, and splenda. OR, I toss in a FF yogurt and spoonful of protein powder. Mornings, I'll mix it with oatmeal, raisins and cinnamon. Or, whip it up in the omelet or scrambled eggs. And, there's a good pancake recipe that uses oatmeal, cottage cheese and applesauce - will try to find and send.
Lisa