I love cottage cheese with splenda and a dash of cinnamon either sprinkled on top or mixed in. It gives me the feel of a rice pudding without the rice or the pudding LOL. Try it.
My brother mixes Catalina salad dressing into his cottage cheese. It looks SO nasty to me when stirred up, but it tastes pretty good. You could buy the reduced fat or fat free type of Catalina to cut down the fat & calories.
I LOVE it, I can seriously go through a whole container in two days.
Fruit. Canned peaches (Get the no added sugar kind) or pears, manderine oranges are my absolute favorite. The dill sounds good! I like it plain, a little honey, I dont know how that works in your diet. Cinnamon sounds great!