How is somebody to loose weight..

[WriterofWords]

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Congrats on your loss! I'm so happy I didn't have to give up my pasta lol, when I was told cut the fats and protiens and I could eat all the carbs I wanted I practically killed myself swimming in a vat of boiling noodles. I always grow a big garden because I love my veggies, and this year I have some wonderful heirloom tomatos to add to it.

 

[conny63malies]

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i make it(or DH he is a southern boy), yeah keep laughing . Its my own fault . But it aint sunday without fried chicken ,greens...... i even had to bring 30 pounds of gator meat with us from Florida just to have some. You just cant get it here. You should see the looks of the grocerer when i asked for it.

and all the italian and polish food packs bunch too calory wise.

GOod Lord woman...Gator??? EeeeeGads!

I have lived in Ky and visit family and friends deep down in the appalachians .Gator and turtle i nothing compared to what we eat there.. clue ... it has a bushy tail and lives in trees.

 

[EllyMae]

You are preaching to the choir on that one...I still have memories of my uncle "yanking the pajamas off" as he put it. That was Southern Appalachian for skinning the squirrel. BLECK!! Fried squirrel and squirrel gravy...those things are tree rats in my book. I never ate 'em but was at the table when they were served.

 

[debilorrah]

Ew.

 

[conny63malies]

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http://pccocwv.com/festival.htm Save to say i wont be meeting you there lol

 

[Mahonri]

How is somebody to loose weight..?

"More stuff needs to come out of the hind end, than goes in the mouth"-- Carlos Mencia

 

[debilorrah]

 

[English Chick]

Cut out all the junk foods and soda's...then eat off a smaller plate than the rest of your family....you still get to eat what they eat..but far less of it........the weight will come off and stay off if you continue with a smaller plate = smaller portions...less calories... works for me.... I must be a size 10 in USA dress sizes then.....

 

[Wifezilla]

Cutting carbs doesn't work for everyone. I lost 68 pounds after my Dr. discovered I couldn't process fats and protiens anymore.

Yours is a one in a million case. For the rest of the population, cutting carbs just returns you to a diet that humans actually evolved to eat. All those cereals, grains and starches are VERY new to the human diet.

And yes, avoid high fructose corn syrup like the plague. Add trans fats to that list too.

As for calorie restriction, I tried that for years. All it did was make me weak and slow down my already slow metabolism. I eat more calories now on low carb and lose weight. Before I restricted calories and exercised like a mad woman and never lost a single pound.​

 

[horsejody]

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Ok with weight like that you are barkin up the wrong tree for sympathy from me woman!!!!

ditto!!!