How many did you do today?

[Kiki]

Let it be known that toilet squats are the hardest.
I do ten each time.

I honestly have no idea how many I've done today but I sure feel it.

 

[ShrekDawg]

Still do. I feel really full or bloated or something atm

I think I should go for a long walk instead lmao

 

[Kiki]

I meant to drink it this afternoon and made like 3 cups of 3 kinds at once but then I never drank it

So I downed it all at once when I posted that. I haven’t run yet because I literally felt like I would throw up if I did

Good...go puke it all up.
It's too late for caffeine.

 

[ShrekDawg]

Let it be known that toilet squats are the hardest.
I do ten each time.

I honestly have no idea how many I've done today but I sure feel it.

it still hurts for me to sit to go to the bathroom

So I believe you when you say they’re difficult lol

 

[Kiki]

Still do. I feel really full or bloated or something atm

I think I should go for a long walk instead lmao

Stick you fingers down your throat first.
Then go for a walk.

 

[ShrekDawg]

Today makes 3 days in a row of squatting.
My legs hurt.
I am not quitting but I think tomorrow will be a rest day.


Yeah...that sounds good.
Three days of doing one day of rest rinse and repeat.

My abs do not hurt yet so I will continue the thingies daily.

They say you’re supposed to have a rest day or two every week and/or work on different muscle groups to let your muscles heal. Otherwise you can actually make less progress lol

 

[ShrekDawg]

Good...go puke it all up.
It's too late for caffeine.

Stick you fingers down your throat first.
Then go for a walk.

I’m not gonna purposely throw up lol

I will go for a walk though.

I wanted to drink it this afternoon because I was soooooo tired but then of course I didn’t do by the time I wanted to, I wasn’t really tired anymore

I only got 4 hours of sleep last night. Probably won’t sleep tonight either now

But I can usually sleep okay with caffeine from tea if I wait long enough. It’s the Excedrin that gets me because it’s like 65 mg per tablet and I take 3

 

[Kiki]

They say you’re supposed to have a rest day or two every week and/or work on different muscle groups to let your muscles heal. Otherwise you can actually make less progress lol

This is good news.

 

[ShrekDawg]

This is good news.

Yes!! It actually hugely benefits your training to incorporate rest days haha

 

[ShrekDawg]

Also, it’s probably too late to throw it up anyway considering I drank it like an hour ago and I’m sure it’s absorbed by now

I just put pants on (was in shorts but it’s cold now) and I’m gonna go lock the chickens up before I go since no one’s home so I don’t want to leave them alone and then I will go for my walk. Hopefully they’ll go in quickly