How many did you do today?

[Conan]

@honanbm do you like to dance?? you would probably enjoy the program that I do http://www.bodyfx.com (with the exception of the facebook support group)

Um, I don't think I know how to dance. Maybe if I drink the beers before the workout? I am going to click the link regardless.

 

[muddy75]

@muddy75, do we share the same routine of chasing our workouts with beer?

beer and/or wine is perfect pre and post workout IMHO!!

 

[Conan]

beer and/or wine is perfect pre and post workout IMHO!!

Maybe I'll trial it!

 

[FluffyBottomBantams]

Does it count as a squat if it was to pick up something i dropped

 

[muddy75]

Maybe I'll trial it!

it is AMAZING!! i actually started with the figure 8 program which is the “dancing” it is an awesome and fun cardio workout!! i’ve been doing it for over 3 years and actually got instructor certification! I added the jnl fusion when they first offered it and it is HIIT, (that’s the challenge i’m currently doing) they added the 6-minute program within the last year, but i don’t do well with resistance bands so i haven’t done a lot of it......

 

[Kiki]

@Tamdog Welcome to another competition.

We all like to win.
Well, most of us do.

 

[Kiki]

Does it count as a squat if it was to pick up something i dropped

Only if you drop it a few more times.

 

[Kiki]

As long as you aren't talking about nudes, I'm fine....
...
...
...
... DON'T START.

Are bikinis ok?

 

[Kiki]

I counted squats this morning.
I'm not good at keeping track throughout the day.

I did the standing gut video again today and it was much harder to do today being sore.
I need to do some more thingies before I crash.
I am not staying up late again tonight.

 

[Tamdog]

@Tamdog Welcome to another competition.

We all like to win.
Well, most of us do.

Yeah, I have been sorta " Not seeing" the squat contest. Don't know how I missed it Surely I would have squatted if I had of seen that there was a contest. Still can not find that whole thread.