How to gain weight?

[eggchel]

Other than medical causes of low body weight, it all comes down to calories in and calories out. You are taking in too few calories for your age and activity level. I agree that you should keep a food diary for a week.... and see a doctor.

 

[nzpouter]

have you tried getting married? Plenty of women seems to gain heaps of weight after their wedding...

 

[eggchel]

Quote:

Yeah, something to do with pregnancy and having to prepare so many meals everyday. She spends half her time in the grocery store or the kitchen surrounded by the favorite foods of children and husbands...... none of which are low calorie.

 

[pdsavage]

UCLA RESOURCES PAGE ON WEIGHT GAIN
at the botom it has Sample Weight Gain Menus

http://www.snac.ucla.edu/pages/Resources/Handouts/HOWtGain.pdf