I have some good news!!! For all fat girls.

Rte.66_chicks :

Way to go, Debi! Congrats!

I'm having the same kind of success with the same kind of eating. What started it was a "Biggest Loser" contest at the school where I teach. I joined up, changed my eating habits (much to my DH's dismay; he loves to cook gloppy casseroles with lots of rice, potatoes, tortillas, and pasta.), and after a couple of months and some success losing, started excercising more seriously and walking/jogging with some ladies from the office in the mornings. So far, I'm in the lead on losing (about 14 lb out of the 25 I want to lose), and I even ran my first 5K on Thanksgiving day! (21 degrees, going out was uphill against a 30 mph wind, absolutely miserable!) The results were e-mailed yesterday, and I came in first in my age/sex group!! (That's the old lady group.)

Sounds like there are a bunch of us that have stopped dieting and just changed the way we eat. DH thinks things will go back to what he thinks is normal when I reach my goal, even though I've told him it won't. This is a lifestyle change, even if it means we each cook for ourselves.

I still cook Ken the food he likes to eat - I just don't eat it. I have completely lost my taste for ground beef. I cannot stand the look, the smell, the taste. ICK!!! But I still make him meatloaf, tacos, enchiladas and all that with meat.​
 
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That's wonderful!! I had a similar "awakening" a couple years back and lost about 40 lbs, very, very slowly, but it came off. No real diet, just decided that I wouldn't let food control me anymore and I was only going to eat the "good stuff", no more junk. Now, my mother's rum cake is definitely in the "good stuff" category
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but I stay away from processed/packaged sweets and foods.

The real key is that by changing your lifestyle you're much, much less likely to gain the weight back then if you tried some crazy crash diet. Way to go girl!!
 
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Chickens for depression!! That's soooooo true....

Wonder if I can convince my DH that is why I need more chickens...
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I am very happy that you have foudn your own way to lose weight Debi! Sounds like you're doing great! Happy for all the rest of you too that have had success! I guess I best get serious about it too... Not that I'm way overweight but I'm not where I was BEFORE the kids.
 
Fabulous Debbie!!!
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I lost 40 lbs. over 2 years ago and have kept it off--until this past July. I put 14lbs. back on!
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I bought a new computer in July and I have been sitting and using it more than I should. I also sit all day at works so no help there. I must get it off again and with the holidays right around the corner I MUST have a plan to get back on track!
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Instead of eating too much of the goodies I get as gifts from the nursing staff (I work at a hospital) I will share, share and share some more or give it away. If I don't have a small piece of my favorite food and slowly savor it I might lose my will power altogether and eat too many. Wish me luck--and I wish you luck too!!
 
I am glad for you.

Does making peanut butter fudge count? Well I did last night. It is gross anyways....nephews here I come. Nothing wrong with it just not right....too spongy. Maybe it is the recipe. I actually lost some weight before going down there too. I lived in Reno, Nevada for a year I came back from there 80 pounds heavier then when I left. I lost 15 pounds when I came back but stay the same now. It is hard to loose weight. I could not make those things Debi and not eat them. I tend not to like chicken that much. Sometimes no meat at all. It all kinda grosses me out at times.
 
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Thank you so much for posting this, Debi. It's just what I needed to see.

I have done Weight Watchers a few times, and it does pull some weight off. However, I find myself having to focus on food all the time under that program, which seems counter productive. I'm going to give making small changes a shot.
 
I realize this is an older thread, but I stumbled on this while searching for something else & just had to comment! I LOVE reading about these kind success stories, something about them just makes my day... and gives me inspiration
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I hope everyone who posted is staying healthy!
 

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