Quote: I was too until my health also demanded changes. It sucked but it must be done. I used the patches and cut them in half, and lotta sugar free gum!!! and avoiding the rest periods I was so used to for taking a hit of smokes.
Good luck I wish you the best!!! you can do it!!
The cold water is supposed to be the best way. what do they read at room temp with your thermostat in that room?
@ChickenCanoe Thanks for that information, I'm going to get all of this figured out if it's the last thing I do, but I'm the first to admit that I'm not the brightest crayon in the box.
oh stop that!
Quote: it pipped day 21 lol