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I didn't say the act of sitting makes fat. Sitting around while consuming too much food makes you fat.
Its not so much too much food, as it is the wrong kind of food.
You cannot gain weight regardless of lack of activity, if you are eating only real food with a good portion of real fats.
Sorry but I disagree with your last statement.....even too much good food will make a person gain weight if the activity level doesn't offset the amount of calories being taken in.


You cannot gain weight regardless of lack of activity, if you are eating only real food with a good portion of real fats.
Sorry but I disagree with your last statement.....even too much good food will make a person gain weight if the activity level doesn't offset the amount of calories being taken in.